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※Registration system class If you wish to participate How to apply Please refer to.

●Yoga
Class Name Content Number and date and time Fees
Yoga It is a classroom where you can participate in your first time with peace of mind in a classroom that incorporates "Poses", "Breathing Method," "Meditation," which is the basic element of yoga.

9 times in all

7/2(Monday)~9/10(Monday)

Monday 12:00~13:15

Lecture cancellation 7/16・8/13

7,200 yen
Simple chair yoga It is a class that uses a chair to perform a gentle yoga using a chair.

12 times in all
7/3(Tuesday)~9/25(Tuesday)
Tuesday 12:30~13:30
Lecture cancellation 8/14

9,600 yen

●Pilates
Class Name Content Number and date and time Fees
Pilates It is a classroom aiming at supple inner muscle using respiration method and so on, improving metabolism and creating a supple body.

12 times in all
7/6(Friday)~9/28(Friday)
Friday 10:00~11:00
Lecture cancellation 8/10

9,600 yen

●Tai chi
Class Name Content Number and date and time Fees
24 Tai chi It is a beginner class who performs basic operation such as method · step, and qigong mainly, and performs relaxed movement of Tai Chi. 12 times in all
7/6(Friday)~9/28(Friday)
Friday 11:15~12:15
Lecture cancellation 8/10
9,600 yen

48 Tai chi

It is a class for intermediate level with traditional Tai Chi's martial arts / new technique entering basic behavior. 12 times in all
7/6(Friday)~9/28(Friday)
Friday 12:30~13:30
Lecture cancellation 8/10
9,600 yen
●Shape up

Shape-up classroom

It is a classroom that combines aerobic exercise with improvement of muscle strength training to promote fat burning and improvement of basal metabolism.

19 times in all
7/2(Monday)~9/27(Thursday)
Monday Thursday 16:00~17:00
Lecture cancellation 7/9・16・8/13・16・9/10・17・24

15,200 yen
● New Japanese Dance

New Japanese Dance

Exercise

It is an exercise classroom that incorporates the movement of Japanese dance according to popular songs. 12 times in all
7/5(Thursday)~9/27(Thursday)
Thursday 14:30~15:30
Lecture cancellation 8/16
9,600 yen
●Mother & Toddler
Class Name Content Number and date and time Fees
Mom's Pelvis Tight
Pilates Classroom

It is a pilates classroom for mothers who are raising children for the purpose of postpartum pelvic correction. It is a classroom that can participate with children.
Target: Children and guardians 10 months after birth ~ children under elementary school age

9 times in all
7/2(Monday)~9/10(Monday)
Monday 10:00~11:00
Lecture cancellation 7/16・8/13
7,200 yen
Mama Yoga classroom It is a pilates classroom for mothers who are raising children for the purpose of postpartum pelvic correction. It is a classroom that can participate with children.
Target: Children and guardians 10 months after birth ~ children under elementary school age
12 times in all
7/5(Thursday)~9/27(Thursday)
Thursday 11:00~12:00
Lecture cancellation 8/16
9,600 yen
●Health exercise
Class Name Content Number and date and time Fees
Senior Elderly Gymnastics Plus

This classroom mainly performs exercise in standing position. It is a classroom with a little momentum compared to "senior gymnastics" which carries out exercises tailored to rhythm and simple muscle strength up.

Subjects: people over 65 years old

12 times in all
7/5(Thursday)~9/27(Thursday)
Thursday 13:00~14:00
Lecture cancellation 8/16
9,600 yen
Senior Elderly Gymnastics Monday Course This classroom sits on a chair and has a relaxing and enjoyable exercise. It is a classroom aiming to improve fall prevention · basic physical strength.
Subjects: people over 65 years old
9 times in all
7/2(Monday)~9/10(Monday)
Monday 14:00~15:15
Lecture cancellation 7/16・8/13
7,200 yen
Senior Elderly Gymnastics Tuesday Course This classroom sits on a chair and has a relaxing and enjoyable exercise. It is a classroom aiming to improve fall prevention · basic physical strength.
Subjects: people over 65 years old
12 times in all
7/3(Tuesday)~9/25(Tuesday)
Tuesday 14:00~15:15
Lecture cancellation 8/14
9,600 yen
Foot pocket walking Classroom This classroom is a classroom combining soles of the soles and walking that exercises. It is a classroom that you can participate with peace of mind even if you are not confident in your strength. 12 times in all
7/5(Thursday)~9/27(Thursday)
Thursday 9:00~10:00
Lecture cancellation 8/16
9,600 yen
●Other
Class Name Content Number and date and time Fee
Health promotion classroom
(Tuesday course)

Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old

12 times in all
7/3(Tuesday)~9/25(Tuesday)
Tuesday 11:15~12:25
Lecture cancellation 8/14
4,800 yen
Facility usage fee
Required separately

Health promotion classroom
(Wednesday course)

Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old

12 times in all

7/4(Wednesday)~9/26(Wednesday)

Wednesday 14:15~15:25

Lecture cancellation 8/15

4,800 yen
Facility usage fee
Required separately

Health promotion classroom

(Thursday course)

Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old

12 times in all

7/5(Thursday)~9/27(Thursday)

Thursday 11:15~12:25

Lecture cancellation 8/16

4,800 yen
Facility usage fee
Required separately

Health promotion classroom
((Friday course)
Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old 12 times in all
7/6(Friday)~9/28(Friday)
Friday 14:15~15:25
Lecture cancellation 8/10
4,800 yen
Facility usage fee
Required separately
●Infant / elementary school student
Early childhood exercise classroom

It is a classroom that performs jumping boxes, mats, steel bars and jump ropes in a 3-month cycle.

Target: kindergarten middle-aged and kindergarten High school student capacity 15 people

12 times in all

7/7(Saturday)~9/29(Saturday)

Saturday 15:10~15:55

Lecture cancellation 8/11

14,400 yen
Elementary school gymnastics classroom

It is a classroom that performs jumping boxes, mats, steel bars and jump ropes in a 3-month cycle.

Capacity: 15 people

12 times in all

7/7(Saturday)~9/29(Saturday)

Saturday 16:00~16:55

Saturday 17:00~17:55

Lecture cancellation 8/11

14,400 yen
Infant dance classroom

It is an infant lesson that encourages improvement of rhythm and physical ability.

Subject: kindergarten first grader · kindergarten high school student capacity 15 people

12 times in all

7/4(Wednesday)~9/26(Wednesday)

Wednesday 16:00~16:45

Lecture cancellation 8/15

14,400 yen
Elementary school dance classroom

It is a classroom where you learn to choreograph in accordance with songs and enjoy moving the body on rhythm.

Subject: Elementary school student capacity 15 people

12 times in all
7/4(Wednesday)~9/26(Wednesday)
Wednesday 17:00~17:55
Lecture cancellation 8/15
14,400 yen