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| Class Name | Content | Number and date and time | Fees |
|---|---|---|---|
| Yoga | It is a classroom where you can participate in your first time with peace of mind in a classroom that incorporates "Poses", "Breathing Method," "Meditation," which is the basic element of yoga. | 9 times in all 7/2(Monday)～9/10(Monday) Monday 12:00～13:15 Lecture cancellation 7/16・8/13 |
7,200 yen |
| Simple chair yoga | It is a class that uses a chair to perform a gentle yoga using a chair. | 12 times in all |
9,600 yen |
| Class Name | Content | Number and date and time | Fees |
|---|---|---|---|
| Pilates | It is a classroom aiming at supple inner muscle using respiration method and so on, improving metabolism and creating a supple body. | 12 times in all |
9,600 yen |
| Class Name | Content | Number and date and time | Fees |
|---|---|---|---|
| 24 Tai chi | It is a beginner class who performs basic operation such as method · step, and qigong mainly, and performs relaxed movement of Tai Chi. | 12 times in all 7/6(Friday)～9/28(Friday) Friday 11:15～12:15 Lecture cancellation 8/10 |
9,600 yen |
48 Tai chi |
It is a class for intermediate level with traditional Tai Chi's martial arts / new technique entering basic behavior. | 12 times in all 7/6(Friday)～9/28(Friday) Friday 12:30～13:30 Lecture cancellation 8/10 |
9,600 yen |
Shape-up classroom |
It is a classroom that combines aerobic exercise with improvement of muscle strength training to promote fat burning and improvement of basal metabolism. | 19 times in all |
15,200 yen |
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New Japanese Dance Exercise |
It is an exercise classroom that incorporates the movement of Japanese dance according to popular songs. | 12 times in all 7/5(Thursday)～9/27(Thursday) Thursday 14:30～15:30 Lecture cancellation 8/16 |
9,600 yen |
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| Class Name | Content | Number and date and time | Fees |
|---|---|---|---|
| Mom's Pelvis Tight Pilates Classroom |
It is a pilates classroom for mothers who are raising children for the purpose of postpartum pelvic correction. It is a classroom that can participate with children. |
9 times in all 7/2(Monday)～9/10(Monday) Monday 10:00～11:00 Lecture cancellation 7/16・8/13 |
7,200 yen |
| Mama Yoga classroom | It is a pilates classroom for mothers who are raising children for the purpose of postpartum pelvic correction. It is a classroom that can participate with children. Target: Children and guardians 10 months after birth ~ children under elementary school age |
12 times in all 7/5（Thursday)～9/27(Thursday) Thursday 11:00～12:00 Lecture cancellation 8/16 |
9,600 yen |
| Class Name | Content | Number and date and time | Fees |
|---|---|---|---|
| Senior Elderly Gymnastics Plus | This classroom mainly performs exercise in standing position. It is a classroom with a little momentum compared to "senior gymnastics" which carries out exercises tailored to rhythm and simple muscle strength up. Subjects: people over 65 years old |
12 times in all 7/5(Thursday)～9/27(Thursday) Thursday 13:00～14:00 Lecture cancellation 8/16 |
9,600 yen |
| Senior Elderly Gymnastics Monday Course | This classroom sits on a chair and has a relaxing and enjoyable exercise. It is a classroom aiming to improve fall prevention · basic physical strength. Subjects: people over 65 years old |
9 times in all 7/2(Monday)～9/10(Monday) Monday 14:00～15:15 Lecture cancellation 7/16・8/13 |
7,200 yen |
| Senior Elderly Gymnastics Tuesday Course | This classroom sits on a chair and has a relaxing and enjoyable exercise. It is a classroom aiming to improve fall prevention · basic physical strength. Subjects: people over 65 years old |
12 times in all 7/3(Tuesday)～9/25(Tuesday) Tuesday 14:00～15:15 Lecture cancellation 8/14 |
9,600 yen |
| Foot pocket walking Classroom | This classroom is a classroom combining soles of the soles and walking that exercises. It is a classroom that you can participate with peace of mind even if you are not confident in your strength. | 12 times in all 7/5(Thursday)～9/27(Thursday) Thursday 9:00～10:00 Lecture cancellation 8/16 |
9,600 yen |
| Class Name | Content | Number and date and time | Fee |
|---|---|---|---|
| Health promotion classroom (Tuesday course) |
Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old |
12 times in all 7/3(Tuesday)～9/25(Tuesday) Tuesday 11:15～12:25 Lecture cancellation 8/14 |
4,800 yen Facility usage fee Required separately |
Health promotion classroom |
Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old |
12 times in all 7/4(Wednesday)～9/26(Wednesday) Wednesday 14:15～15:25 Lecture cancellation 8/15 |
4,800 yen |
Health promotion classroom (Thursday course) |
Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old | 12 times in all 7/5(Thursday)～9/27(Thursday) Thursday 11:15～12:25 Lecture cancellation 8/16 |
4,800 yen |
| Health promotion classroom （(Friday course) |
Combining aerobic exercise and exercise to adjust body movements, it is a classroom that tries to eliminate lack of exercise and prevention of lifestyle diseases while moving the body happily. We can introduce various exercises every time and tackle exercise without getting bored. Subject: Those over 50 years old | 12 times in all 7/6(Friday)～9/28(Friday) Friday 14:15～15:25 Lecture cancellation 8/10 |
4,800 yen Facility usage fee Required separately |
| Early childhood exercise classroom | It is a classroom that performs jumping boxes, mats, steel bars and jump ropes in a 3-month cycle. Target: kindergarten middle-aged and kindergarten High school student capacity 15 people |
12 times in all 7/7(Saturday)～9/29(Saturday) Saturday 15:10～15:55 Lecture cancellation 8/11 |
14,400 yen |
|---|---|---|---|
| Elementary school gymnastics classroom | It is a classroom that performs jumping boxes, mats, steel bars and jump ropes in a 3-month cycle. Capacity: 15 people |
12 times in all 7/7(Saturday)～9/29(Saturday) Saturday 16:00～16:55 Saturday 17:00～17:55 Lecture cancellation 8/11 |
14,400 yen |
| Infant dance classroom | It is an infant lesson that encourages improvement of rhythm and physical ability. Subject: kindergarten first grader · kindergarten high school student capacity 15 people |
12 times in all 7/4(Wednesday)～9/26(Wednesday) Wednesday 16:00～16:45 Lecture cancellation 8/15 |
14,400 yen |
| Elementary school dance classroom | It is a classroom where you learn to choreograph in accordance with songs and enjoy moving the body on rhythm. Subject: Elementary school student capacity 15 people |
12 times in all 7/4(Wednesday)～9/26(Wednesday) Wednesday 17:00～17:55 Lecture cancellation 8/15 |
14,400 yen |