1 class 200 yen
※Only the program with a sign is 100 yen
●Aerobics
| Class Name | Content | Subject | Time | Capacity |
|---|
| First BeginnerAerobics | A simple class that focuses on the basic behavior of aerobics. | Beginner |
60 minutes |
45 people |
|---|
| Aerobics I | It is a class that moves the body by some combination of basic behavior.
We aim to improve your basic physical strength. | Beginner |
60 minutes |
45 people |
|---|
| Original aerobics |
Instructor's original middle class aerobics class |
Middle Class |
45 minutes |
45 people |
| Aerobics II | A simple class that focuses on the basic behavior of aerobics. | Middle Class | 60 minutes |
45 people |
|---|
●Step
| Class Name |
Content |
Subject |
Time |
Capacity |
●Step exercise
| Easy Steps |
A class that makes it easy to enjoy up and down |
Beginner |
45 minutes |
45 people |
| First step | This is an aerobics that goes up and down the step table.
A simple class that focuses on basic behavior. | Beginner | 60 minutes |
45 people |
|---|
| Step I |
A simple class that works with several basic behaviors.
We aim to improve your foundation. |
Beginner |
60 minutes |
45 people |
| Original step |
Class that aims to be an instructor's original intermediate premium.
(Open from 4/1) |
Intermediate |
45 minutes |
45 people |
| Class Name |
Content |
Subject |
Time |
Capacity |
●Dance
| ZUMBA |
A dance fitness that combines Latin American music and dance |
Beginner |
60 minutes |
50 people |
| Jazz dance |
A freestyle dance class based on ballet elements |
Beginner |
60 minutes |
45 people |
| Mega dance |
A dance fitness that collects various dances around the world |
Beginner/Intermediate |
60 minutes |
45 people |
●Yoga
| Class Name | Content | Subject | Time | Capacity |
|---|
| Simple morning yoga |
By adjusting your body, you can make your heart, and you can start a day in a balanced condition. | Everybody | 60 minutes |
50 people |
| Simple yoga |
A class that focuses on relaxing effects and aims to self-care in mind and body |
Everybody |
60 minutes |
50 people |
| Yoga |
It's the basic class of yoga, which is the basis for every yoga that moves your body, and your body and your heart, with your pose. |
Beginner |
60・75 minutes |
50 people |
| Ishtar yoga |
A class that provides a deep relaxation while training flexibility and muscle strength through poses, meditation, and respiration |
Beginner |
60 minutes |
50 people |
| Pilates |
Class for forging a deep muscle of a core of a body with a strong, supple body, along with breathing |
Beginner |
60 minutes |
50 people |
●Tai Chi and Qigong
| Class Name | Content | Subject | Time | Capacity |
|---|
| Qigong |
It's one of the old health methods in China.
It is a class that improves blood circulation and blood circulation in the body by breathing method and gymnastics. |
Everybody |
60 minutes |
40 people |
| Tai Chi | It is a class that fosters muscle strength, balance, and flexibility, and improves your mind. | Everybody | 60分 | 40 people |
|---|
●Relax
| Class Name | Content | Subject | Time | Capacity |
|---|
| Strain relief stretch | It is a class that uses stretch poles to improve the distortion of your body. |
Everybody |
45・60 minutes |
35 people |
|---|
| Pole stretch（※） |
It is a class that uses stretch poles to improve the distortion of your body. |
Everybody | 30 minutes |
35 people |
|---|
| Easy Stretch |
It is a class where you perform stretching, simple exercise, and return your body to its original state. | Everybody | 45 minutes | 40 people |
●Training
| Class Name |
Content |
Subject |
Time |
Capacity |
"momjjang" Fitness Basic
Basic |
A circuit program in which muscle training and aerobic exercise are combined.
It will increase the basal metabolic quantity.
(Open from 4/1) |
Everybody |
60 minutes |
45 people |
| Barosol |
A class where you can perform a ballet movement while sitting on a floor, intensively exercise around the pelvis, and aim for a slimming body that is easy to build. |
Everybody |
60 minutes |
50 people |
| Easy foot and hip gymnastics |
It is a class which is gentle strength and carries out the muscle training of the foot and back with the rise and descent of the platform. |
Everybody |
45 minutes |
40 people |
| Easy Exercise |
It is a class that aims at improving fundamental physical strength by using various tools and performing simple gymnastics. |
Everybody |
45 minutes |
40 people |
| Shape 30（※）・45 |
A class that provides muscle training to tighten your body. |
Everybody |
30 minutes
45 minutes |
30 people |
| FATBURN EXTREME（※） |
A powerful program that is effective in burning fat combustion.
Let's experience the maximum effect in 30 minutes.
(Open from 4/1) |
Everybody |
30 minutes |
45 people |
| Beautiful Hip Exercis |
It is an original program aiming for three dimensional beautiful Hip .
(Open from 4/1) |
Everybody |
60 minutes |
45 people |
| Senior gymnastics |
It is fun to sit in a chair and do a relatively light exercise. Class for the purpose of prevention of falls and maintenance and improvement of basic physical strength (from 7/17 to 8/28 opening) |
Everybody |
30 minutes |
20 people |
| ●Fighting sports |
| Class Name |
Content |
Subject |
Time |
Capacity |
| KICK BOX |
A class that has a high shape-up effect that combines aerobics and boxing
|
Middle Class |
45 minutes |
40 people |
